Rock Climbing Nutrition : The Essential Food Guide for Climbers (9781503229600)

My Rock Climbing Nutrition book is a 32-page nutrition guide written specifically for climbers that discusses the basics of metabolism, theories of sports nutrition, climbing and rest day guidelines, tips to prevent injuries and illness, supplement recommendations, sample 2-day meal plans for omnivores, vegetarians, vegans, and paleo athletes, and over 15 delicious recipes. This book also reveals the eating habits of several professional and amateur climbers, including Ethan Pringle, Heather (Robinson) Weidner, Neely Quinn, and Steph Davis.

Product details

• Format Paperback | 66 pages
• Dimensions 216 x 216 x 4mm | 136g
• Publication date 14 Dec 2014
• Publisher Createspace Independent Publishing Platform
• Language English
• ISBN10 1503229602
• ISBN13 9781503229600
• Bestsellers rank 1,147,197

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